Best exercises for your calf muscles

Best exercises for your calf muscles

Your calf muscles play a key role in your athletic ability but they often aren’t worked hard enough by people who would rather focus on other muscles. Training your calves will help you to gain more power, look great and prevent injury. Here we look at some of the...
When is the best time to workout

When is the best time to workout

Some people don’t have the luxury of being able to choose a time to workout but for those that do, they can be left wondering when they should do their daily workout. Here we look to see if it matters and if so, when is the best time. Should you be an early bird?...